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A walk through time: exploring the Dolomites with Exodus Adventure Travels
Once an enormous coral reef, these magnificent mountains are now one of Italy’s main outdoor attractions
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It’s day five of our Kilimanjaro trek, and we have just arrived at Karanga Camp (3,963 metres elevation). For the past four hours, the sound of rain hitting the hood of my jacket has been so persistent that when I finally take cover in my polyester home for the night, I am shocked by how quiet the world is. I sit in my tent for just a moment, staring at the rain outside while dreading to take off my jacket to expose more damp layers. But when I finally peel off my outer shell, my fleece and base layers have all remained dry, thanks to my waterproof jacket.
Hiking Kilimanjaro is no easy feat, even in good conditions. In six to eight days, trekkers will pass through five distinct climate zones, ultimately reaching Uhuru Peak at 5,859 metres. During this time, many obstacles will test each trekker’s strength, from freezing temperatures and a lack of oxygen approaching the summit to tackling the notorious Barranco Wall (a steep rocky ridge halfway up the southern slope). But perhaps the most overlooked challenge is the challenge of being well-equipped without overpacking — quality over quantity. No matter what time of year you plan on hiking Kilimanjaro, never underestimate what Mother Nature may have in store. You may think you are hiking in the dry season, but that does not mean you won’t get rain. Although the hike is not “technical,” several key items can make or break a trekker’s experience. Here are six tested pieces of gear that helped me conquer the summit.
On this trek, I also packed Arc’teryx’s new Psiphon Hoody and Psiphon Pants, which came in handy during tricky maneuvers up the Barranco Wall. These softshell items allowed me to move without restriction, stretch and climb while keeping my temperature regulated through breathable material.
December to mid-March and late June to October are considered the best months to hike Kilimanjaro, as it’s typically less rainy — but that does not guarantee a zero per cent chance of precipitation. My trek up the mountain with Exodus Adventure Travels was in January, yet we still had five days of heavy rain — thankfully, I was prepared. Ensuring your outer layers are GORE-TEX and 100 per cent waterproof is a must. In the past, I have made the mistake of purchasing waterproof clothing only to find out that they are “showerproof” or “water-resistant.” On this trek, the Arc’teryx Alpha SV Jacket was my go-to. This shell kept me dry all day through relentless rain. It was ultralight, abrasion-resistant, and contained RECCO technology. Made from recyclable material, the Alpha SV Jacket allowed me to hike freely without worrying about keeping my top layers dry.
On this trek, I also packed Arc’teryx’s new Psiphon Hoody and Psiphon Pants, which came in handy during tricky maneuvers up the Barranco Wall. These softshell items allowed me to move without restriction, stretch and climb while keeping my temperature regulated through breathable material.
Knowing I would be reaching freezing climates while walking through the snow and warmer conditions, I was searching for a hiking boot to keep my feet dry and regulate my temperature. Plus, I needed boots enabling me to walk for hours over multiple days. The solution I found? Baffin’s HIKE boot.
The outer layer of the boot is soft shell, so I was hesitant about how water-resistant they would be. But they kept my feet dry through snow, puddles and heavy rain. The soft, Thermaplush™, next-to-foot wicking layer kept my feet warm in the cold, while the boot’s B-Tek™ Heat lightweight, 4-channel hollow-fibre insulation allowed my feet to breathe. Plus, they are made from vegan materials!
Never take a chance when it comes to breaking in hiking boots, but Baffin’s HIKE boot left me without blisters even after the first wear. The B-Tek™ Scent-Free anti-microbial, next-to-foot lining also prevented my feet from smelling, which is always a bonus. When it comes to a checklist for a Kilimanjaro-ready boot, make sure you’ve got these boxes ticked: waterproof, breathable, moisture-wicking, and comfortable.
Along with ascending gradually (pole pole — “slowly” in Swahili), staying hydrated is one of the best ways to avoid altitude sickness while climbing Kilimanjaro. Drinking at least three litres of water daily, which can come from soups, tea or water, is recommended. However, adding electrolytes can help keep you extra hydrated, regulate muscle function, and provide your body with additional sodium, calcium and potassium.
When it comes to electrolytes, I am particularly picky. Additives like stevia and erythritol (sugar-free alternatives) in drinks have always left a bad taste in my mouth, so I typically resort to natural electrolytes in foods like bananas and coconut water. However, when you are five thousand metres above sea level, these items are not always easy to come by or light to carry. So, powdered electrolytes are great.
For this trek, I tried Liquid I.V.’s Hydration Multiplier. When I returned to camp after summiting, I first guzzled the remaining water in my Nalgene mixed with a packet of Liquid I.V.’s golden cherry drink mix. After a quick nap, my altitude headache was gone, and I felt way better. Throughout the trek, I tried to consume one packet of electrolytes a day, which I think contributed to minimal altitude symptoms on summit day.
By 8 p.m., many trekkers on Kilimanjaro are ready for bed (for me, it was closer to 7 p.m.). Early wake-ups, long days of hiking and increasingly high altitudes take a toll on the body. So, ensuring a good night’s sleep is essential.
On our first night of camping at Lemosho Forest Camp (2,650 metres), I couldn’t wait to head to my tent, wrap myself in my sleeping bag and dream of summiting. However, silence should not be expected when the only barrier between your head and the kitchen tent is a thin polyester lining. Not to mention the dozen other campsites just metres away, the bagging of pots and pans being cleaned and the enthusiastic discussions between trekkers. Thankfully, I was well-equipped to block out all sounds.
I have used the same Loop Dream earplugs for nearly two years and cannot recommend them enough. The world goes quiet when I put the durable silicone tips in my ears. The innovative soft-loop design reduces pressure, while the oval shape follows the ear’s natural shape. As a result, I wake up pain-free, and the tips stay in my ears all night.
As someone who often sleeps on their side, I find Loop’s earplugs particularly helpful because they don’t press against my ear canal while I sleep. The dream earplugs are also great for drowning out background noise while working in airports, sitting on planes, or blocking out the noise of other trekkers snoring during their deep sleep.
“There are monkeys here,” our Exodus guide, Lucia Kivoi, says before our first night on the mountain. ”So if you need to go to the loo, wear a headlamp.” Kivoi was right, but I soon learned that monkeys are not the only thing you need to be wary of in the dark.
Rocks, slippery roots, puddles and even other trekkers are all obstacles one might encounter during a midnight visit to the bathroom. But most importantly, you will require a headlamp for summit night.
Between 10 p.m. and 6 a.m. during the night of our summit push, I relied on my Blue Diamond Storm 500-R Rechargeable Headlamp for the entire six hours — it never failed. Some Kilimanjaro treks take place during a full moon. And on nights with clear skies, trekkers can rely solely on moonlight to guide their way up the mountain. But we needed our headlamps.
The Storm 500 R is powered by a BD 2400 Li-on battery, which is charged via micro USB (so don’t forget to also bring a power bank). Its updated optical efficiency provides excellent light and preserves battery life. This headlamp can emit 500 lumens on its maximum setting for seven hours. It emits six lumens for 350 hours on its lowest setting, with various lumen settings in between.
When the sun is out and there are no clouds in the sky, walking across the Shira Plateau (an open stretch of exposed land) during the early days of trekking Kilimanjaro can be very hot. At this point of the journey, hikers will have moved out of the second (rainforest) climate zone and into the third (moorland and giant heather), meaning more sun exposure. We moved quickly to minimize our time in the heat on this day. I was grateful that items like my sunscreen, Nalgene, chapstick, sunglasses and snacks were readily available to grab without taking off my backpack.
For years, the Osprey Tempest 34 has been my go-to daypack. It’s perfect for short multi-day hikes or treks, allowing me to carry up to 25 pounds comfortably. Made with high-quality bluesign®-approved recycled high-tenacity nylon, the Tempest 34 includes a flexible BioStretch harness and hip belt, with a continuous lumbar-to-hip belt wrap to allow dynamic movement and comfort. Plus, it is lightweight and expandable. But my favourite features of this backpack are the many pockets and sleeves.
The hip belt includes zippable pockets on each side, perfect for a phone, passport and other easy-to-access items. Either side of the bag has a stretch mesh pocket, allowing users to fit two large water bottles without fighting against the fabric to ensure they are secured. There is also space for a water bladder, pole and ice axe attachments, and an external top panel with another zippered pocket. However, my favourite feature is the tiny pocket on the left shoulder strap that is perfect for a stick of lip balm.
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